If you are at all like the Gorilla, you are probably a highly responsible person, who sticks to a stringent daily routine. While it is commendable to have a routine each day, many times, the same old same old can lead to boredom. Slowly but surely, a creeping resentment of the daily doldrums will often set in. So what if you really can’t help the daily routine simply because you answer to a boss or wear a title, which requires a certain protocol? You must wake up at 7 a.m. to get to the office by 8 a.m. Meetings start at 9 a.m. and before you know it, the hustle and bustle has continued well into the lunch hour. If it weren’t for the relentless growling in your belly, you wouldn’t even stop to take a break! Then, the after-lunch load gets much worse, taking you from one meeting to another, one business call to the next, one deal after the other, until finally, it is 5 o’clock. Then, like you always do, you take the subway, taxi, or your car the same route home you have taken a million times before to get home for dinner, do a bit more work from home, and then off to bed. (If you are lucky, you had 10 minutes to kiss your spouse and play with your children). Thus, the routine starts all over again the next day. And so on, and so on. You get the point. Pretty soon you are experiencing burnout.
Well, as for this Gorilla, he has been there and done that! So what gives? How does one escape the sameness day in and day out? Hey, no one is saying that your life is terrible or that you should begrudge your good fortune whatsoever. In fact, the Gorilla would say that it is a gift to have employment, a way to earn a living, a family and a home to come to at the end of the day, and more. But even you get bored and you are only human, so it’s okay. There are ways to break up the day, and psychologists have a few tips to help you feel less bored and more excited about your daily life.
The Gorilla is in the business of giving recommendations, so he would like to incorporate a couple of his own as well. To start, experts say adding exercise to you daily routine not only makes you feel less tired throughout the day, but it helps create those healthy endorphins, which give you a sort of “happy buzz” so to speak. Take the time to sit down and figure out where to incorporate a workout into your day. Even the busiest of people manage to do it, so make the effort- even it is 30 minutes on your lunch hour! Next, taking an alternate route to and from work or even a different means of transportation can also help. If you live relatively close to the office, why not bike there or even walk? It is always nice to change the scenery on occasion. Another good way to break up the day is through music therapy. Now the Gorilla doesn’t know if this is a legitimate therapy, but hey, it has been working for him for years. Try sitting down for no more than a few minutes right smack in the middle of the day and listen to a happy upbeat song. Everyone needs a happy “feel good” song. The Gorilla’s happens to be “Oh What A Night,” and no matter how tough the day gets, that song picks him right up off the ground and puts him back into the mood to deal with tough situations. The Gorilla mentioned a walk earlier, but this can also be done right smack in the middle of your work day. No, the Gorilla is not advocating “slacking” here, but he is simply suggesting a nice 10 minute break to go outside and breath in the fresh air- be it freezing cold or balmy and warm. It lets you know you are alive, and reminds you to breath!
At the end of the day, why not have your family meet you for dinner in the city or take them all out in the middle of the week, somewhere nice just to break things up. This not only allows you to enjoy a good meal, but more importantly, it gives you an hour or two to see your kids and spouse’s faces and actually interact with them. (It never hurts to pick up a bouquet of flowers or a bottle of wine on the way home for no reason at all either!) And don’t forget to plan out your weekend on occasion. Having a plan for fun things to do, be it with your spouse, friends, kids, or all of the above breaks up the monotony of the week and gives you a fresh, new outlook on life. If you can help it, try not to take your work home and draw some very important lines in the sand in that respect. After all, if you aren’t mentally healthy, your job suffers, and your family suffers. Take the time out to “mix it up” won’t you?