Like many of you, the Gorilla keeps hearing the term ‘vegan’ lately. It is all over TV, radio, and the Internet, and it has been referenced in movies a lot lately, so the Gorilla was curious. What is it exactly? Is it a religious cult? Is it someone who is passionate about animals? Is it a type of politics? What exactly is a “vegan?” Modern day vernacular is a tricky thing; one day you’ve never even heard a certain word or terminology, and the next day, it is a way of life for some people. It happens that fast! Or maybe it just creeps in and becomes popular all at once- but whatever the case, vegan is here to stay. Just when you thought you have heard about every type of diet and lifestyle, one more pops up to get you re-thinking everything you thought you knew! So here it is in a nutshell: just like it sounds, the word vegan is derived from the original vegetarian, so it has to do with a particular type of diet preference. It is similar to your traditional vegetarian, but now with a new twist; a “vegan” eats no products derived from meat sources such as dairy, milk or cheese. Unfortunately, the image of this type of vegan diet has not been portrayed very attractively in the movies and on TV. It has been negatively made to seem, foreign, weird, and just plain unappetizing…after all, how can one enjoy food that is prepared without milk, eggs, or cheese? It would seem quite difficult to adjust, not to mention, it doesn’t seem natural to the Gorilla. Now being a plain vegetarian makes a lot more sense since it doesn’t involve extricating all dairy from the equation, making it so that you could eat a regular piece of french toast if you wanted to, but NO dairy? At first glance it would appear that we may be going a little overboard with the self-deprecating behavior! Okay, so the Gorilla is trying to be open here, and although he is a little “old school” in his views in some ways, he is very open-minded in others, and is willing to try new things, so he did a little more investigating on the matter. It seems that upon further researching the subject, the Gorilla found out a thing or two. First of all, ”veganism” as it is referred to, is more than just a diet, it is a belief system of sorts, and not in the religious sense at all, but more in the ethical and moral sense. It is, in essence, the advocating of animal rights and protectionism, and the thought process therein involves not partaking in those things which would harm or unethically treat the animals from which much of our everyday food intake is derived. Vegans believe that the processes (dairy farming and the whole “meat industry”) treat animals cruelly, and that is unnecessary to consume the foods that come from this source if it means subjecting animals to them. These “ethical vegans” are also adamantly against products that use animal materials, such as wool, leather, silk, and other furs for clothing. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. So what exactly does the vegan diet consist of? Well, despite how it has been portrayed, it is not that bad after all! A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. More specifically, vegan sources include: potatoes, whole wheat bread, rice, broccoli, spinach, almonds, peas, chickpeas, peanut butter, tofu, soy milk, lentils, kale. It is all yummy food that the Gorilla loves to eat, but, no dairy?
The Gorilla doesn’t know about that one, but in getting a better understanding of the thought process of the vegan, which involves the ethical treatment of animals, he found that the whole “vegan” thing is pretty cool to be sure. Now he’s not jumping up and down with enthusiasm about giving up dairy products and some meats he likes right now, no, but at least he has a better understanding of this type of diet and lifestyle and he hopes you will as well. Vegan is one type of diet and way of life that gets the Gorilla’s big fat hairy thumbs up! (Anything that promotes the ethical treatment of all animals gets the thumbs up from him.) Go vegans!